11 Foods that Boost Your Metabolism

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Here are 11 specific foods that Boost Your Metabolism!

  • Chicken
  • Salmon
  • Eggs
  • Fresh Cheese
  • Green Beans
  • Summer Squash
  • Cabbage
  • Broccoli
  • Asparagus and other non-starchy vegetables
  • Whey Protein
  • And, of course, protein rich meats

Super Tip* To temporarily boost your metabolism by as much as 30%, drink cold water.

Remember, there are other factors beyond your control that can affect your body’s speed of metabolism, including your age, sex and any medical conditions.

While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.

Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you’ll soon see the results you want.

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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