30 Minute Cowboy Casserole


This quick and creamy tater tot delight is perfect for the coming Holiday Season.

30 Minute Cowboy Casserole


  • 1 pound ground beef
  • 2 tbsp dried minced onion or 1 small onion chopped fine
  • 1/2 tsp garlic powder
  • 1/8 tsp salt
  • 1/8 tsp ground pepper
  • 1 can cream of chicken soup
  • 1 can corn (15-ounce) drained
  • 16 ounce bag of tater tots


  1. Preheat oven to 425 ° F and bake tater tots on a baking sheet as instructed on the package.
  2. While baking the tater tots – brown the ground beef in a skillet with minced onion.  Once the ground beef is done; drain and stir in garlic powder, salt and ground pepper.
  3. Stir in corn and cream of chicken soup.  Pour into an 8×8 inch baking dish.
  4. Top with browned tater tots and bake for 20-30 minutes until bubbly and hot.  Top with cheese if desired.


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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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