5 Family Goals for Wellness


Keeping a family healthy takes time and commitment. Starting with goal-setting, make this a family event, prepare for it and make it fun. Keep the focus on wellness 5 ways:

  1. Lifelong good food habits — Start each day with breakfast. Learn the benefits of eating more fruits and vegetables and avoiding processed foods. Eat fast food only occasionally. Make dinner together.
  1. Active pursuits — Children need at least 60 minutes of exercise every day, adults need 150 minutes per week, and you can all accumulate it in 10-minute increments. Just unplug from electronics and head for the park.
  1. Safety always — For example, use helmets during sports, insist on thorough hand washing, and stay aware of potential hazards, such as falling and burns. Make sure proper equipment is used in team sports.
  1. Health screenings — Track routine exams, pediatric visits, immunizations and dental checkups. Ask about child health screenings for weight problems, unhealthy cholesterol and depression.
  1. Sharing life together — When we take time to connect daily we can build the resilience to counter stress and adversity as individuals.


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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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