Apple Cider Vinegar Detox


In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural probiotic properties, it kills off bacteria and fights infections. Add to ingredients like cinnamon and honey – this drink packs a huge punch!

Benefits include: 

  • Accelerated metabolism (Hello Fat Loss!)
  • Clearer skin
  • Reduced levels of acidity
  • Lowers blood sugar levels and helps fight diabetes
  • Detoxified digestive tract
  • Lowers cholesterol and reduces your risk of heart disease
  • May have protective effects against cancer


  • 2 tablespoons raw apple cider, I recommend Bragg
  • 1 cup of water
  • 1 tablespoons fresh lemon juice
  • 2 tablespoons honey
  • 1 teaspoons cinnamon
  • Ice if your water isn’t cold enough


In a large mixing glass, combine all ingredients and stir well.  If you want your drink colder; serve with ice.

Best suggestion is drink first thing in the morning as soon as you wake up and before you eat or drink anything else.



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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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