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Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
Add Omega to your Fat Burning Plan
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
OUR AFFILIATES
Upgrade Your Turmeric Right Now
I have some great news...This is your chance to upgrade your current Turmeric with something that’s 3x more absorbable.
My friends over at JayLab Pro...
Coffee + Vanilla Protein Smoothie
As busy parents one of the first "B" lines we make is to the coffee pot each morning. As the Folgers says in their...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
The Fitness Oscars
The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the:
Lifetime Achievement Award
Have you...
GADGETS
Our client have more ways to track all their activities with...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
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LATEST POSTS
7 Top Motivation Lessons
There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...
How to Stay Motivated to Exercise
Do you have trouble staying motivated to exercise? As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...
A Pi Workout
The number lets you know how many of that exercise you are doing.
(Feel free to switch out the exercises if you choose)
1. Bear Crawl
2....
