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Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But you’d be wrong
Research from Dr. Izumi Tabata in Japan...
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone."
Heard this advice...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
RECIPES
10 Second Colon Cleanse
Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
Your Delicious Post Workout Smoothie – Cookies & Cream
This delicious recipe is from our friends at VEGA
Ingredients
1 tsp vanilla extract
1 cup of ice
1½ cups Almond milk
¼ cup fresh...
Add Omega to your Fat Burning Plan
Omega 3’s are vital when it comes to burning fat off your body. They essentially give your body the "good" fat it needs so...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
OUR AFFILIATES
24% Off All Your Favorite Products
Just in time for the holidays…
My friends over at JayLab Pro have released their annual Black Friday Day savings.
Until December 2nd at midnight, you...
Our Friends At JayLab Pro Are Giving Away An iPad
We just received word from Jayson over at JayLab Pro about an exciting giveaway they are running.
At the end of the month, they are...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
FITNESS
Train for just a few minutes per day for RESULTS
You might think to get fit, you need to spend a lot of time training.
But...
MYTH – The Fat Burning Zone
"If you want to lose a few pounds you need to do long, slow, steady-state...
How 1 Single Raisin Can Change Your Life
Do This 1 Single Exercise With A Raisin...and It Could Change Your Life...
Get a single...
10 Quick Tips on How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism....
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that...
HEALTH & LIFESTYLE
5 Family Goals for Wellness
Keeping a family healthy takes time and commitment. Starting with goal-setting,
make this a family event, prepare for it and make it fun. Keep the...
GADGETS
Fitness – To Track or Not To Track
Technology has taken center stage with fitness tracking devices. You can wear a watch, band or even download an APP to track or share...
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LATEST POSTS
3 Ways To Keep Up Your Healthy Habits
We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...
Your Stride and Gait
What is Stride and Gait?
Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...
Smoked Salmon Omelet
Smoked Salmon Omelet
Perfect for anytime of the day!
3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon
Beat the eggs until light...
