BIKINI ABS READY WORKOUT

Houston, pearland, trainer, workout, bootcamp

60 Knees to Chin

10 Dive Bombers

– 400 Meter Sprint –

50 Knees to Chin

10 Dive Bombers

10 Pushups

– 400 Meter Sprint –

40 Knees to Chin

10 Dive Bombers

10 Pushups

10 Lazy Dog Pushups

– 400 Meter Sprint –

10 Dive Bombers

10 Pushups

10 Lazy Dog Pushups

10 Decline Pushups

** remember to perform this as fast as you can – with proper form! **

 And what goes better with having that bikini ready body, the hot sun?  How about something cool and refreshing?  Some might think that I am suggesting something along the adult beverage line…well, today no.  Instead it’s something the whole family can enjoy – GUILT FREE!

INDEPENDENCE DAY POPS

houston, pearland, nutrition, wellness

  • 1 c. coconut or unsweetened almond milk blended well with
  • 1/2 scoop Prograde Vanilla Protein
  • 1 c. fresh or frozen blueberries, blended with just a little water or lemon juice (and stevia to sweeten, if desired)
  • 1 c. fresh or frozen strawberries or raspberries, blended with just a little water or lemon juice (and stevia to sweeten, if desired)

In Popsicle molds, add strawberry layer to molds.  Let set (1-2 hours), then add center white layer.  Let set until still soft enough that you can add the stick, but firm enough to be able to support the blueberry layer, about 1 1/2 hours.  Add stick and  blueberry layer.

Let freeze overnight.

 

Nutritional Information (depends on # of popsicles made)

Calories: 247

Proteins: 15.5 grams

Carbs: 39 grams

Fats: 4.5 grams

Subscribe To Our VIP Newsletter

Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.

You have Successfully Subscribed!