7 Day Fruit Detox – Gift for You
A healthy body begins with living right, eating good foods and eliminating toxins from our body.
My 7 day fruit detox uses primarily low glycemic...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
How to Reduce Calories by 300%
Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...
Packable Lunches – Grocery List
It is back-to-school season here in Fulshear, which has many focusing on planning and prepping for taking food on the go. You don’t have...
Quick Tips to Boost Your Metabolism
There are a lot of people who would give anything to increase their metabolism. Having a high level of metabolism enables one to maintain burn...
10 Reasons to Eat More Fruit
We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders:
Most...
7 Foods to Help You Get and Stay Lean
Alot of people think healthy foods are not delicious foods...that can't be further than the truth. These 7 foods not only are delicious but...
Have a SWEET Summer
Berries and melons are two of the most popular kinds of fruit that can be found in the summer time. And with summer just...
How-To Make Your Own Power Bowls
I admit..."growing up" even well into my adulthood I simply did not like salads. But over the last several years I actually like them...and...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
