Diet Review: Fill Yourself Up with Volumetrics
If you’ve ever been on a weight-loss diet, you may have had these chief complaints: You always feel hungry, the diet is restrictive and...
Healthy Chocolate Chunk Cookies
Healthy Chocolate Chunk Cookies
No flour or sugar in these cookies!!!
4 cups Almond meal1 tsp Baking soda1/2 tsp Salt1/4 cup Coconut oil1/4 cup Raw honey2...
Paleo Friendly Banana Bread
Who said you can’t enjoy banana bread when you follow a Paleo diet? With the right ingredients, it can be enjoyed without much guilt.
Paleo Banana...
Easy Healthy Snack – Bell Pepper Egg Rings
One of the easiest recipes out there. So simple I even had to try it...and now you see me sharing it. This recipe, like most...
Feelings Are Delicious – Oven Baked Eggs with Marinara Sauce
Oven Baked Eggs with Marinara Sauce
1 cup Marinara Sauce (jarred or your favorite recipe)1/4 cup Shredded Parmesan Cheese4 EggsSalt and Pepper (to taste)Fresh Basil...
Slow Cooker Chicken Enchilada Soup
Ingredients
1 (10 ounce) can red enchilada sauce (sugar free preferred)
1 (14.5 ounce) can petite diced tomatoes with green chilis
1 (15 ounce)...
Salmon Cakes – Feelings Are Delicious
INGREDIENTS:
1/2 pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)
olive oil cooking spray
1 tbsp olive...
History of Diets – FREE eBook
In order to understand the “shape” of weight-management, today, it’s helpful to know the evolution of the industry. World-wide obsession with dieting has been...
Mouthwatering Chicken
Prepare to have a mouthwatering explosion!
Start by preheating your oven to 450º F.
Then, (for the sauce) mix together:
1/2 cup of dijon mustard
1/4...
Veggie & Cheese Wrap
At this time of the year, (because of New Years Resolutions, etc) many people are looking to cut back just a bit more on...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
