Caprese Avocado Toast
This Caprese Avocado Toast recipe is more about your taste/cravings than a standard recipe. The formula is simple > toast - avocado - the...
OMEGA What?
Omega Fatty Acids are amazing nutrients that are becoming extinct in modern nutrition. They aid in all metabolic processes in the body and actually...
Keto Recipes – Baked Parmesan Chips
If you are interested in Keto recipes - you will love these Baked Parmesan Chips - (which are also low in carbs if you...
Pearland Personal Trainer Shares Recipe – Macadamia Crusted Tilapia
One of the greatest things about fish - is the diversity and simplicity in which you can cook it...enter today's recipe - the Macadamia...
Types of Intermittent Fasting
Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30%...
Bacon Deviled Eggs
A little added bonus to a classic party favorite - Bacon Deviled Eggs.
Ingredients:
6 eggs
3 to 4 bacon slices (1⁄2 cup when chopped,...
Build Yourself a Healthy Lunch
WHAT DOES A HEALTHY LUNCH LOOK LIKE?
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...
A Simple Way to Bridge the Gaps in Your Diet
Even if we eat all the right foods—there will be some gaps in our nutrition. And when that happens, you need to fill in...
DIY Hand Sanitizer
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any...
8 Tips to Strengthen Your Immune System
At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
