EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Apple Cider Vinegar Detox

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In the last few years the notion of Apple Cider Vinegar has been widely discussed as a natural way to detox. Because of its natural...

Healthy Chocolate Chunk Cookies

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Healthy Chocolate Chunk Cookies No flour or sugar in these cookies!!! 4 cups Almond meal1 tsp Baking soda1/2 tsp Salt1/4 cup Coconut oil1/4 cup Raw honey2...
Pearland personal trainer nutrition detox

7 Day Fruit Detox – Gift for You

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A healthy body begins with living right, eating good foods and eliminating toxins from our body. My 7 day fruit detox uses primarily low glycemic...
pearland personal trainer diet

Diet Like Your Checkbook

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Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

Veggie & Cheese Wrap

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At this time of the year, (because of New Years Resolutions, etc) many people are looking to cut back just a bit more on...
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10 Second Colon Cleanse

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Due to exposure to an array of common foods, beverages, and over-the-counter medicines, 9 out of 10 people’s guts have been infested with toxic,...
barbeque roasted salmon

Barbeque Roasted Salmon

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  INGREDIENTS: 1/4 cup Pineapple Sauce 2 tsp Grated Lemon Rind 2T Fresh Lemon Juice                                     3/4tsp Ground Cumin 4 (6-ounce) Salmon Filets                                      ...
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Easy to Follow Weight Loss & Metabolism Boosting Meal Plan

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The following meal plan can be followed for a quick, jump start plan. And then eventually as something you can follow for the long...
quinoa

Keen – what? Quinoa

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So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer. Technically...

Feelings Are Delicious – Carrot Apple Muffins

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Ingredients: 1 cup All Purpose Flour 1 cup Vanilla Protein Powder 1 T Baking Powder 1 tsp Salt 1 tsp Cinnamon 1/2 tsp Nutmeg ...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse