EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Hydration 101

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Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
after school snacks

5 Quick and Healthy Afterschool Snacks for Busy Parents

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After a long day at school, kids often come home hungry and in need of a quick energy boost to tide them over until...

Busy Parents Trail Mix for Back to School Kids

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Here in the Houston area the kiddos are getting back to school.  A fan favorite anytime of both the parents and kiddos is trail...

Are you excited to embark on a Mediterranean diet journey?

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Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...

Delicious red fruit punch MELTS OFF 100 lbs?

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Can a simple red fruit punch really help you drop some of that unwanted weight?  Lots of evidence is saying YES... 100 Pounds GONE. That’s what...

“Juice ritual” before breakfast burns 3lbs every 4 days?

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When it comes to losing the pounds via supplements, I’m usually pretty skeptical…as there are few that I tend to stand behind But recently, I...

Exploring the Mediterranean Diet and Carnivore Diet: A Nutritional Comparison

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In the ever-evolving landscape of dietary trends, two seemingly contrasting approaches have continued to gained prominence: the Mediterranean Diet and the Carnivore Diet. While...
healthy snack ideas

How to Power Snack Yourself to Wellness

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We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Spa Water – Hydrate Yourself in Style This Summer

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We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse