EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

A Single Serving Chocolate Chip Oatmeal Cookie

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A Single Serving Chocolate Chip Oatmeal Cookie   1 tbsp Unsalted Butter (room temperature) 1 tbsp Brown Sugar 1/2 tbsp Coconut Sugar 1/4 teaspoon Vanilla...

Orza Pasta with Shrimp

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"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...
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Get Your FREE Bottle of Probiotics

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If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Watermelon Juice Recipe

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Watermelon Juice 2 cups Fresh Watermelon 1 T Fresh mint 1/2 - 1 cup Ice Add watermelon to blender and blend on medium high...

Chocolate Peanut Butter Protein Bars

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Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...

Pumpkin Cranberry Oatmeal Cookies

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Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
cauliflower nachos

Cauliflower Nachos

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  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
lemon cake

Lemon Cake

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Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
bacon wrapped asparagus eggs houston personal trainer

Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

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Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...

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Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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