Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

A Single Serving Chocolate Chip Oatmeal Cookie

A Single Serving Chocolate Chip Oatmeal Cookie   1 tbsp Unsalted Butter (room temperature) 1 tbsp Brown Sugar 1/2 tbsp Coconut Sugar 1/4 teaspoon Vanilla...

Orza Pasta with Shrimp

"Flavorful, healthy, this recipe of Orza Pasta and Shrimp is one of my favorites!" - Susan Vereche, Houston Personal Training client Orza Pasta with Shrimp Ingredients: ...

Get Your FREE Bottle of Probiotics

If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...

Watermelon Juice Recipe

Watermelon Juice 2 cups Fresh Watermelon 1 T Fresh mint 1/2 - 1 cup Ice Add watermelon to blender and blend on medium high...

Chocolate Peanut Butter Protein Bars

Who says Wellness isn't delicious? Ingredients: 2 1⁄2 cups oats 1⁄2 cup chocolate whey protein powder 1 teaspoon cinnamon 2 tablespoons organic peanut butter 3...

Pumpkin Cranberry Oatmeal Cookies

Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
cauliflower nachos

Cauliflower Nachos

  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...
mom kids healthy snacks

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...
lemon cake

Lemon Cake

Lemon Cake This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
bacon wrapped asparagus eggs houston personal trainer

Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs

Whether you are on a KETO diet or not...bacon is a fan favorite of many.  Granted I personally have been trying to push meats...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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