EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Paleo Style – Bacon & Marinara Meatloaf

Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf.  Savory, simple and delicious you won't be...

Bacon Mozzarella Sticks – Keto Recipe

For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

The Keto Diet – What is it?

The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine...

Protein Banana Walnut Brownie Bars

Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Pearland Personal Trainer Recipe – Keto Chocolate Mug Cake Recipe

Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

Black Bean Brownies

Ahhhh brownies, a delicious treat adored by many - myself included.  (Yes, I too have been known to knock out a pan of brownies...

Pearland Personal Trainer Shares Recipe – Macadamia Crusted Tilapia

One of the greatest things about fish - is the diversity and simplicity in which you can cook it...enter today's recipe - the Macadamia...

Mixed Berry Cheesecake Popsicles

As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...

Prosciutto and Sage Wrapped Pork Tenderloin

Some might see this Prosciutto and Sage Wrapped Pork Tenderloin perfect for the coming Holiday season...but I say...why wait?  This recipes can be done...

Southern Peach Iced Tea with a Twist

Here in the South summer is in full effect.  With the sun and fun outdoor activities...nothing cools one off more than a nice glass...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse