EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

mom kids healthy snacks

Healthy Snacks for the Kids (and you)

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Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Bagel with Avocado and Poached Egg

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A Delicious Bagel with Avocado and Egg - the Ultimate Power Snack - It's a real power snack for those longs days at the...

Red Snapper and Lemon Pasta with Spinach

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Personally I love seafood...I grew up on it...and to this day I enjoy about anything that has to do with seafood.  But being not...

National Chocolate Chip Day – Oreo Cheesecake Cookies

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Oreo Cheesecake Cookie 1/2 cup Unsalted butter (room temperature) 3 ounces Cream cheese (room temperature) 1 cup Granulated sugar 1 tsp Vanilla Extract 1...
bacon wrapped mozzarella stick

Bacon Mozzarella Sticks – Keto Recipe

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For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...
Pearland personal trainer calories

Nutrition made easy – never have to count calories again

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If you’ve heard it once, you’ve heard it a thousand times:  The best — maybe even the only –way to lose weight is to...

Homemade Gatorade

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With the summer heat now upon us - playing and working more outdoors - we will need an electrolyte / hydration replacement such as...

Nut Allergies – No Peanuts….maybe Almonds?

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Here at iWellness, we want you to get the most out of your health and wellness lifestyle. Some of the healthy snack choices we...

Watermelon Juice Recipe

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Watermelon Juice 2 cups Fresh Watermelon 1 T Fresh mint 1/2 - 1 cup Ice Add watermelon to blender and blend on medium high...

Cheesecake Factory Recipe Hack – Avocado Eggrolls

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Cheesecake Factory Recipe Hack - Avocado Eggroll Whenever I visit the Cheesecake Factory, the Avocado Eggrolls are an absolute must.  Just like at the restaurant...

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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