Mixed Berry Cheesecake Popsicles
As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...
Hydration 101
Water is the basis of life and the human body is between 65-75% of it. Thus it is clear that water is very important...
Get Your FREE Bottle of Probiotics
If you’re as big a fan as I am (my wife even more) of Ryan Reynolds, then you will LOVE what he tweeted out...
Keto Chocolate Mug Cake
This is the keto-version of the now-famous chocolate mug cake. Made with stevia instead of sugar and aided by extra egg, this fluffy, delicious...
9 inch plate – a Weight Loss Solution
When we think of weight loss - we all know that food matters - but seldom do we take a moment and think about...
Types of Intermittent Fasting
Houston area Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do.
Intermittent Fasting 16:8
30% protein, 40% carb. 30%...
Smoked Salmon Omelet
Smoked Salmon Omelet
Perfect for anytime of the day!
3 Eggs3 oz Chopped Smoked SalmonChopped dill and a slice of lemon
Beat the eggs until light...
Nutrient Timing
When you eat is just as important as what you eat. The human body is made to survive and it will do anything that...
Protein Banana Walnut Brownie Bars
Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...
10 Reasons to Eat More Fruit
We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders:
Most...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
