EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

How Do Food Sensitivity Tests Even Work?

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Doesn't It seem like almost everybody is talking about food allergies and sensitivities? Maybe you’re even dealing with your own sensitivities. If you are struggling...
benefits of turmeric

Upgrade Your Turmeric Right Now

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I have some great news...This is your chance to upgrade your current Turmeric with something that’s 3x more absorbable. ​ My friends over at JayLab Pro...

Choco-PB Smoothie – The Perfect Pair

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What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...

Need An Instant Energy Boost?

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If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...

How To Improve Your Relationship With Food

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I'm not 100% sure about you, but for many people, staying inside has meant an amplification of food and body image issues. Cooking more, spending...

Breakfast for Busy Parents & Families On The Go

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Being a busy parent, I understand how things can get in the mornings - particularly with the kiddos.  When that alarm goes off in...

Eating with Food in Mind

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Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders? 5 Foods to Improve...

Cauliflower Waffles

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These low-carb cauliflower waffles will soon become a weekend staple at your house. Ingredients: 3 c. cauliflower, grated 3 c. shredded mozzarella 1/2 c. finely...
keto diet

Get Your Custom Keto Diet Meal Plan

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Do you want to lose weight but can't seem to create a long-lasting change? Have you read books and articles and watched videos on how...

Keto Chocolate Mug Cake

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This is the keto-version of the now-famous chocolate mug cake.  Made with stevia instead of sugar and aided by extra egg, this fluffy, delicious...

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office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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