Keto Diet Recipe – Bacon Wrapped Asparagus with Eggs
Whether you are on a KETO diet or not...bacon is a fan favorite of many. Granted I personally have been trying to push meats...
Carrot Ginger Apple Juice Recipe
Carrot Ginger Apple Juice
2 Carrots (large)1 Green Apple1 inch Ginger Root
Add all items to the juicer and juice.
Easy 4 Ingredient Turkey Flautus
Flautus is a favorite in our household...and the endless variations you can fill them with and top them with. Besides being delicious...one of the...
Pumpkin Cranberry Oatmeal Cookies
Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
Hawaiian Huli Huli Chicken
Have you ever had Hawaiian Huli Huli Chicken? If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...
Need An Instant Energy Boost?
If you’re feeling tired, zapped, fatigued, rundown, or sluggish, you’re not alone. Fatigue is one of the most common complaints heard by doctors. Since...
10 Reasons to Eat More Fruit
We all know fruit is good for us and why we should eat more of it...but sometimes we just need those few reminders:
Most...
Keen – what? Quinoa
So, what IS Quinoa (pronounced KEEN-wah)? Quinoa is a grain that comes from the Andes Mountains of South America and has much to offer.
Technically...
Cauliflower Nachos
Cauliflower Nachos
For the Taco Seasoning
1 tbsp Chili Powder (plus a bit extra)
1 tsp Sweet Paprika
1 tsp Onion Powder
1/2 tsp Garlic...
Brownie Recipes (simple and weight loss approved)
Simple Brownie
1 c. walnuts
1 c. dates
1/4 c. cacao powder or raw carob powder
Place in food processor, and blend until well blended,...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
