EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

High Protein 5 Ingredient Turkey Meat Loaf

As history can support - there is not much more that says comfort food more than Meat Loaf.  But still this comfort is ignored...

Honey Lime Salmon Kabobs

Fish should be a part of any wellness diet and meal plan.  But far too often I hear from clients that fish gets "boring"? ...

Chipotle Turkey Burger

Tired of the same old burger? Here’s a quick easy recipe for a Chipotle Turkey Burger, a spicier burger this grilling season! Ingredients: 8 oz...

Cut 500 to 1,000 Calories Per Day Without Feeling Hungry

So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

Grilled Chicken with Mango & Red Pepper BBQ Sauce

Not much more says summer than opening up the grill and making some grilling up some delicious food - such as chicken.  Add some...

Ways to Boost Calcium Intake

Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and...

Fun Kids Recipe – Chocolate Covered Tarantulas

Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...

Spa Water – Hydrate Yourself in Style This Summer

We all know that soda pop isn't good for us...and yet we still drink it.  I understand that plain water gets boring - especially when...

Are We Dumber Than Ants?

In this *highly* scientific example, ants will not touch the processed oil blobs. Those that did are dead. What can we learn from this? Maybe...

Protein Loaded Fruit Popsicle – Beat the Heat!

The heat is on here in Texas - and the Summer Season is just beginning.  In any weight loss or fitness program protein is...

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