EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Baked Mozzarella Bites – Busy Parent Health & Fitness

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Mozzarella sticks are delicious - there is no denying that.  But have you ever tried mozzarella bites?  Same delicious treat - just in easy...

Keto Recipes – Baked Parmesan Chips

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If you are interested in Keto recipes - you will love these Baked Parmesan Chips - (which are also low in carbs if you...

Pearland Personal Trainer – Types of Intermittent Fasting

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Pearland Personal Trainer, JC Guidry, shares some quick tips on various Intermittent Fasting techniques you can do. Intermittent Fasting 16:8 30% protein, 40% carb. 30% fat The...

Oven Baked Crab Balls by Busy Parent Health and Fitness

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Crab balls are a celebration in every bite.  Okay that is a bit expressive - but as a cajun and a person that just...

Do You Have Sore Muscles? No More Pain Meds Needed

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Muscle soreness can be a natural outcome of physical activity and eating certain fruits and vegetables can also be a natural way to help...

Paleo Style – Bacon & Marinara Meatloaf

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Dive into your desire or need for comfort food with this delicious paleo-based bacon and marinara meatloaf.  Savory, simple and delicious you won't be...

Bacon Mozzarella Sticks – Keto Recipe

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For you Keto followers - as well as bacon lovers - this recipe is for you!  I recently read that bacon is basically the duct...

The Keto Diet – What is it?

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The KETO Diet is a popular diet these days.  It is hard to watch any celebrity show or open any celebrity magazine...

Protein Banana Walnut Brownie Bars

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Today's recipe is from one of my health and fitness partners JayLab Pro - this protein enriched treat is a great additional to be...

Black Bean Brownies

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Ahhhh brownies, a delicious treat adored by many - myself included.  (Yes, I too have been known to knock out a pan of brownies...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

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Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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