EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more information on what all of your vegan, gluten-free friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Mixed Berry Cheesecake Popsicles

As a Personal Trainer and Wellness Coach I am not "suppose to" admit I have food cravings - we are suppose to always eat...

Prosciutto and Sage Wrapped Pork Tenderloin

Some might see this Prosciutto and Sage Wrapped Pork Tenderloin perfect for the coming Holiday season...but I say...why wait?  This recipes can be done...

Southern Peach Iced Tea with a Twist

Here in the South summer is in full effect.  With the sun and fun outdoor activities...nothing cools one off more than a nice glass...

High Protein 5 Ingredient Turkey Meat Loaf

As history can support - there is not much more that says comfort food more than Meat Loaf.  But still this comfort is ignored...

Honey Lime Salmon Kabobs

Fish should be a part of any wellness diet and meal plan.  But far too often I hear from clients that fish gets "boring"? ...

Chipotle Turkey Burger

Tired of the same old burger? Here’s a quick easy recipe for a Chipotle Turkey Burger, a spicier burger this grilling season! Ingredients: 8 oz...

Cut 500 to 1,000 Calories Per Day Without Feeling Hungry

So how can we cut 500-1,000 calories per day without feeling hungry? This might be the closest thing to a public service announcement that I've...

Grilled Chicken with Mango & Red Pepper BBQ Sauce

Not much more says summer than opening up the grill and making some grilling up some delicious food - such as chicken.  Add some...

Ways to Boost Calcium Intake

Calcium plays an important role in strengthening bones and teeth, but it also helps muscles and nerves function properly. How much do you and...

Fun Kids Recipe – Chocolate Covered Tarantulas

Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse