EAT WELLNESS

Do you need a quick, delicious and healthy recipe? Or do you just want more nutrition tips and information on what all of your vegan, gluten-free, paleo, mediterranean diet friends are always talking about?! Here you will find delicious family friendly recipes plus some insanely delicious dessert ideas.

Oatmeal Energy Balls with Raisins

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These oatmeal energy balls are an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such...

Baked Avocado Fries

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French fries are a universal comfort food...both to kids and adults alike.  The only way some of us stay away from them is the...
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Halloween Candy vs Jumping Jacks

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Its that time of the year.  The Halloween candies and Holiday treats are coming at us like a high tide.  As delicious as they...

Avocado Egg Salad Sandwich

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Egg salad sandwiches are a comfort food that is simply delicious and budget friendly. Todays recipe is a twist on the old favorite...adding some additional...

Chocolate Peanut Butter No Bake Oatmeal Cookies

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Who doesn't love chocolate chip cookies? Who doesn't love chocolate chip oatmeal cookies? Who loves cookies that are healthy? Hmmmm, I answered YES to all.  And with...

How to Reduce Calories by 300%

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  Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...

Easy 4 Ingredient Turkey Flautus

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Flautus is a favorite in our household...and the endless variations you can fill them with and top them with.  Besides being delicious...one of the...

Senior Wellness and Nutrition

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This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...

Turkey Flautas

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Most of us enjoy Mexican food.  Let's be honest - one of the best comfort foods around.  But when we are thinking about wellness...
cauliflower nachos

Cauliflower Nachos

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  Cauliflower Nachos For the Taco Seasoning 1 tbsp Chili Powder (plus a bit extra) 1 tsp Sweet Paprika 1 tsp Onion Powder 1/2 tsp Garlic...

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