Oatmeal Energy Balls with Raisins
These oatmeal energy balls are an easy snack perfect for everyone in the family – feel free to add anything extra you like. (Such...
Baked Avocado Fries
French fries are a universal comfort food...both to kids and adults alike. The only way some of us stay away from them is the...
Halloween Candy vs Jumping Jacks
Its that time of the year. The Halloween candies and Holiday treats are coming at us like a high tide. As delicious as they...
Avocado Egg Salad Sandwich
Egg salad sandwiches are a comfort food that is simply delicious and budget friendly. Todays recipe is a twist on the old favorite...adding some additional...
Chocolate Peanut Butter No Bake Oatmeal Cookies
Who doesn't love chocolate chip cookies?
Who doesn't love chocolate chip oatmeal cookies?
Who loves cookies that are healthy?
Hmmmm, I answered YES to all. And with...
How to Reduce Calories by 300%
Did you know that research has shown that you will eat on average 300% MORE food and calories by eating straight out of the...
Easy 4 Ingredient Turkey Flautus
Flautus is a favorite in our household...and the endless variations you can fill them with and top them with. Besides being delicious...one of the...
Senior Wellness and Nutrition
This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
Turkey Flautas
Most of us enjoy Mexican food. Let's be honest - one of the best comfort foods around. But when we are thinking about wellness...
Cauliflower Nachos
Cauliflower Nachos
For the Taco Seasoning
1 tbsp Chili Powder (plus a bit extra)
1 tsp Sweet Paprika
1 tsp Onion Powder
1/2 tsp Garlic...