Mini Turkey Meatloaves

0
  Mini Turkey Meatloaves 1 lb Lean Ground Turkey1 Zucchini (medium)1 Yellow Squash (medium)1 cup Finely Chopped Onion1 cup Finely Chopped Red Pepper1 cup Quinoa (cooked)1...

Feelings Are Delicious – Carrot Apple Muffins

0
Ingredients: 1 cup All Purpose Flour 1 cup Vanilla Protein Powder 1 T Baking Powder 1 tsp Salt 1 tsp Cinnamon 1/2 tsp Nutmeg ...
pudding protein

Protein Pudding

0
We have a little recipe idea to keep your sweet tooth satisfied. We call it power pudding and it is extremely easy to make...
protein parfait

Protein Parfait

0
Parfait from French - means "perfect" And with that definition - who could argue? With so many available combinations - either by the traditional French style-dessert or...
protein pancakes

Feelings Are Delicious – Oatmeal Blueberry Protein Pancakes

0
Protein pancakes are a great alternative to traditional breakfast options, especially if you are trying to reduce your carbohydrate intake. This recipe allows you...

Crab Stuffed Avocados

0
Enjoy the wonderful tastes of both seafood and avocados with todays recipe share: CRAB STUFFED AVOCADOS 2 avocados, pitted and cut in half ½ lb...

Brownie Recipes (simple and weight loss approved)

0
Simple Brownie 1 c. walnuts 1 c. dates 1/4 c. cacao powder or raw carob powder Place in food processor, and blend until well blended,...

Delicious French Fries Treat

0
Do you love french fries?  Me too!  I mean, who doesn’t…french fries are one of those amazingly delicious foods that satisfy all kinds of...

Chicken Stir Fry

0
Think you don’t have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead...

Spaghetti Squash

0
Spaghetti Squash If you love eating spaghetti but hate what it does to your stomach and hips, you’re not alone. Yet spaghetti squash can act...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

0
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse