Are you excited to embark on a Mediterranean diet journey?
Explore our wonderful array of recipes that not only promote your well-being but also tantalize your taste buds! Ranging from delectable savory creations to...
How to Power Snack Yourself to Wellness
We like to snack. Snack sales constituted 40% of the $370 billion packaged food market in the U.S. What we eat when we snack...
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
Spa Water – Hydrate Yourself in Style This Summer
We all know that soda pop isn't good for us...and yet we still drink it. I understand that plain water gets boring - especially when...
National Pancake Day
It is National Pancake Day - might as well share some healthier YUM-YUM versions as we go...
Quick & easy protein pancakes
1 Tbsp. coconut oil
for...
Mason Jar Meals & Salads 101
Mason jars are a great way to make sure your meals are perfectly portioned. Today I wanted to share a formula for a mason jar salad...
Hawaiian Huli Huli Chicken
Have you ever had Hawaiian Huli Huli Chicken? If you have never heard of it; traditionally it is grilled whole over mesquite wood, and...
Turkey Flautas
Most of us enjoy Mexican food. Let's be honest - one of the best comfort foods around. But when we are thinking about wellness...
Lemon Cake
Lemon Cake
This is a wonderful easy recipe that is truly delicious. Lemon sheet cake with a cool lemony cream topping. Everyone who has tried...
Pumpkin Cranberry Oatmeal Cookies
Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always,...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
