3 Easy, Yummy Bulk-Cooking Recipes

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Bulk cooking isn't just for single ingredient foods.  Using things like chilis, soups, and egg bakes can help you eat well despite not having...
mango salsa Houston

Mango Salsa

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Mango Salsa is a combination of two different worlds - the salsa that we all love...combined with the sweetness we all crave. Use this sweet...

Southwest Eggrolls

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Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in...

Southern Peach Iced Tea with a Twist

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Here in the South summer already feels like it is in full effect.  With the sun and fun outdoor activities starting in just a...

Choco-PB Smoothie – The Perfect Pair

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What goes together better than peanut butter and chocolate?  This smoothie is so delicious and sweet you'll think you're drinking a milkshake, but it's...

Keto Chocolate Mug Cake Recipe

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Keto is a big concept in these recent times.  To allow those who enjoy KETO or those maybe interested in it - todays recipe...

Baked Avocado Fries

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French fries are a universal comfort food...both to kids and adults alike.  The only way some of us stay away from them is the...
Houston Pearland Personal Trainer Wellness Nutrition

Quick & Easy Avocado and Egg Breakfast Sandwich Variations

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Breakfast - my favorite meal of the day....and some sort of variation of eggs and avocados with it - it becomes a no brainer! ...
frijoles texas family

Frijoles for Busy Parents and Families

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Beans are a part of everyday for alot of families here in the Texas and Southwest region.  For those not in the know -...

Asian Turkey Burger

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Who doesn’t love a good burger? If I could eat a burger every day without having to worry about what that would do to my...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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