Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Youth Sports Safety: Emergency Situations

Occasional bumps and bruises are expected when kids play sports. However, with higher participation rates at younger ages, injuries severe enough to send them...

Post Natal Fitness – Ideas to Get You Back in Shape

A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...

Training at Home – The Whole Family

A home gym adds convenience and privacy to your workouts. When you exercise at home, you can save time, money, and the rush hour...

Busy Parents Trail Mix for Back to School Kids

Here is the Houston area the kiddos are back to school (some areas start next week).  A fan favorite anytime of both the parents...

Squeezing in Some Exercise for Parents

In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...

Ways to Make Fitness Fun

Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...
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Be a Healthy Role Model for your Family

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...

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Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

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