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iFAMILY

*Brand New* – It is one thing to be well for yourself…it is something different (and better) to be well as a family. Our brand new stream of articles, tips and tools will be focused primarily on the wellness as the family as a whole…as well as the journeys and needs of the individuals in that whole.

Easy to Make Homemade Dog Food

We have a full household...what we call our little neighborhood farm - that which includes a rabbit, a turtle, 2 cats, and 3 dogs,...

Busy Parent Workout shared by Pearland Personal Trainer

As busy parents - time is not always on our side.  Sometimes every minute counts.  If you have a workout planned for...

Fun Kids Recipe – Chocolate Covered Tarantulas

Kids love chocolate.  Kids love cooking.  And some kids love tarantulas.  Your kiddos will simply love these simple to make chocolate snacks.  And with...

4 Minute Workout for Busy Parents

As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Healthy Snacks for the Kids (and you)

Strawberry smoothie:Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse