Senior Wellness and Nutrition
This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
14 Tips to Get More Nutrition, Fitness and Fun into Your Day
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
Confused About Your Goals?
Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives
me the opportunity to work with many different clients with many different goals.
Once your...
Do You Have Problems Sleeping?
There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
Walking Strategy While Working
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups....
Aromatherapy – What is it?
Aromatherapy Benefits and Its Uses
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...
Natural Sleep Strategies
More and more people are struggling with sleep. Getting to sleep is one problem and staying asleep seems to be another. We are so...
Wellness Kids
Today's tip involves the health of your children. Do you know that by their teens 37% of children are obese? Some children are on...
Enjoy the Slow Lane
Does your inner voice keep saying, slow down? You’d like to, but can’t find the time
with nonstop deadlines, child care, places to be and...
Prepare for Success – Back to School Tips
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
