Exercise is a top Diabetes Management Tool
Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
Eliminate the Hurdles
Many people resist making any effort to change their lives. Why? They believe it will take years of difficult work. Lose weight, get in...
Tricks from Successful Dieters
More elusive than Bigfoot, more mysterious than the alien residents of Area 51—they’re so anonymous, we’re tempted to ask "do these people actually exist?"
I’m...
3 Ways To Keep Up Your Healthy Habits
We’ve all been there. You intend to work out every morning. Then one week in, the alarm clock goes off and you’re not feeling...
Simple Eating for Health and Fat Loss
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
Simple Habit Hacks
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new...
How to Avoid On-The-Job Weight Gain
Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a...
Find Your Motivation
An important part of personal training in The Woodlands and starting on the path to better health is having goals to reach along the...
Tabouli – A Power Salad
A Tabouli Salad is a powerfully nutritious salad that can stand alone on its own or be a component to almost any meal. It...
Confused About Your Goals?
Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives
me the opportunity to work with many different clients with many different goals.
Once your...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
