How to Avoid On-the-Job Weight Gain

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Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...
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Easy Vacation Exercises

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We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

The Night Shift – Making it Easier

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The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...

Wellness Kids

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Today's tip involves the health of your children. Do you know that by their teens 37% of children are obese? Some children are on...

Do You Have Problems Sleeping?

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There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...

36 things that will happen when…

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Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight.  These are scientifically proven...
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Diet Like Your Checkbook

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Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

Improve your life habits

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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
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5 Obstacles to your fitness success

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You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Why do we exercise?

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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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5 Short Lunch Break Workouts

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10 Second Colon Cleanse