How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...
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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

The Night Shift – Making it Easier

The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...

Wellness Kids

Today's tip involves the health of your children. Do you know that by their teens 37% of children are obese? Some children are on...

Do You Have Problems Sleeping?

There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...

36 things that will happen when…

Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight.  These are scientifically proven...
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Diet Like Your Checkbook

Can’t you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out...

Improve your life habits

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
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5 Obstacles to your fitness success

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Why do we exercise?

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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5 Short Lunch Break Workouts

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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse