LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

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Halloween Candy vs Jumping Jacks

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Its that time of the year.  The Halloween candies and Holiday treats are coming at us like a high tide.  As delicious as they...
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5 Obstacles to your fitness success

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You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Children And Fitness: Never Too Early To Start

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Watching children run, play, swing, and see-saw on the playground may give you a few twinges of wistful nostalgia. Exercise did not seem like...

It’s Monday…time for the 7 Day Wellness Challenge

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Can you believe it is December already?  2017 has completely flown by!!! Being the month of December I realize we all have tons of things...

Senior Wellness and Nutrition

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This article explores some of the special needs that seniors (65 years old and above) face as they age. This special group are very...
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Increase Energy at Work

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You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re...
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14 Tips to Get More Nutrition, Fitness and Fun into Your Day

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There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an...
what are your goals

Confused About Your Goals?

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Being an Exercise Physiologist, Personal Trainer and Corporate Wellness Coach gives me the opportunity to work with many different clients with many different goals. Once your...

Do You Have Problems Sleeping?

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There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
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Back Pain & Exercises

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Back Pain - Simple Solutions Four out of five adults will experience significant low back pain sometime during their lives. As you get older, the chances...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse