LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

49 Summer Fitness Tips

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With us just in the beginning of summer - there is plenty of time still to get comfortable in any of the swimming suits...

Finding the Happy in Happy Holidays

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Jostling crowds, traffic jams, and shopping lists that grow ever longer. Extra cooking, cleaning, and decorating chores. Winter colds and flu.  Travel.  A stress...

Obesity Linked to 10 Cancers

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Become Inspired by those Around You

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Birds of a feather flock together.   Look around at the people you mix with – what does this say about you? Ask yourself: How many of...
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Reward Yourself

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The other day I talked about PLANNING…In yesterdays post I talked about INSPIRATION of those around you.  These two components are hugely responsible in...

Ways to Make Fitness Fun

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Is fitness fun to you?  How did going to the gym become such a chore? Why is it so hard to actually want to...

Do You Have Problems Sleeping?

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There are very few things that the human body needs to survive; oxygen, water, food and sleep. It is estimated that 50-80 million North...
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10 Quick Tips on How to Boost Your Metabolism

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There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...

How to Overcome Advanced Fitness Challenges

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As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...

Improving Your Digestion While Working A Desk Job…

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Is your job affecting your digestion? If you’re stuck at a desk for the majority of your day, it could be. Being sedentary for long...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse