Prepare for Success – Back to School Tips
Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school...
Habits and Behavior to ensure your Fat Loss
Self-directed fat loss programs fail 98% of the time, but not because fat loss is so hard. It’s because most people make fat loss...
8 Tips to Strengthen Your Immune System
At a time when people are exposed to more than 200 different cold viruses, several strains of flu—including the recent outbreak of "COVID-19"—and hosts...
Quick Office Energizer Anytime Workout
Keep the blood pumping and stay fit even at your desk with this quick energizing workout that you can perform right in your office. ...
5 Family Goals for Wellness
Keeping a family healthy takes time and commitment. Starting with goal-setting,
make this a family event, prepare for it and make it fun. Keep the...
21 Day Fat Loss – No Crying Allowed Workout
In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program. Within that program...
Get Out in the Yard
Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery.
Still, many people seem to rank outside yard work right up there with...
What Is Your #1 Keystone Habit?
What’s the one habit in your life that creates a domino effect leading to other positive habits?
Is it planning your day?
Or maybe doing a...
Ultimate Sleep Formula
I just wanted to let you know that our friends over at JayLab Pro’s Ultimate Sleep Formula is officially live.
If you’re frustrated because you...
Sore Back? Knees In Rough Shape? Shoulder Ache? Read This
If you have sore knees…
Achy shoulders…
Then this will be a breath of fresh air. Why?
Because I am going to reveal the 10 foods you...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
