iLIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

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Strategies for Success in Wellness

Wellness easier than you think to obtain...it is not something you need to spend hours doing or stressing just how to do it.  Simple...

Squeezing in Some Exercise for Parents

In the days and life of a parent - what we call "busy"... exercise does not fall top of the list. After all it...
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Social Tactics to Achieve Wellness Success

To Succeed, Tell Others About Your Goals --“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I...

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you. Researchers found that men sitting at their desks more than six hours a day...
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Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

The Night Shift – Making it Easier

The night shift is a part of industry and modern life. For those people who work the late nights it is important to know...

Goal Setting and Motivation

Motivation to lose weight, get in shape and make better daily choices If you are generally unhealthy, overweight or obese, there are some powerful reasons...

Get Out in the Yard

Sunshine, fresh air, clear breezes, the smells of nature…. awful, awful drudgery. Still, many people seem to rank outside yard work right up there with...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse