LIVE WELLNESS

We all know that living a healthy, balanced life is about more than just eating right and exercising. It is about all what is in life – all of which leads to mastering our lifetime ROI.

Random Acts of Fitness and Wellness – this works!

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You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...

How to Overcome Advanced Fitness Challenges

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As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...

Quick Snacks at the Convenience Store

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With the turn of the year - things are back in swing - kiddos are back in school, we are back at a "normal"...

12 Easy “Feel-Good” Goals

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The coming new year is a great time to roll out a happier or healthier version of you, but making big changes is tough....

Improving Your Digestion While Working A Desk Job…

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Is your job affecting your digestion? If you’re stuck at a desk for the majority of your day, it could be. Being sedentary for long...

Aromatherapy – What is it?

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Aromatherapy Benefits and Its Uses Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a...

Holiday Feasting

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The time between Thanksgiving and New Years is not the time to worry about trying to lose weight. Most people gain a little weight...

Eating with Food in Mind

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Did you know that some foods can boost cognitive function and reduce symptoms of depression, anxiety and other mental health disorders? 5 Foods to Improve...

How to Manage Holiday Lunacy

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 Understand the purpose of the holiday: It is a special way to commemorate a historical person or event. Or, to honor service in others,...

Workout Your Brain

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Have you ever had a name on the tip of your tongue, but just could not quite remember?  Was it Eric, Erin,or Evan? We...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse