What comes to mind when thinking about “priorities”?
It's extremely important to prioritize your physical & mental health and wellbeing.
Because affects every other area of your life! So if your health &...
Hope molecules are real (& here’s how to get more of them)
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved.
It’s science that will have you lacing up...
Wakey! Wakey! Forget that SNOOZE button.
Do you hit the “snooze” button in the morning after your alarm goes off?
There’s a word for that.
It’s called drockling … and instead of giving you...
Did you do this when you were a kid?
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back...
Let the Rest of the World Wait
Are you too busy for exercise? That's probably the most used excuse known to mankind.
You know what I'm talking about, you'd luv to exercise...
Your Own Worst Enemy
Stop being your own worst enemy.
You are always going to be able to find a reason to put it off.
Life is hard, and you...
Eliminate the Hurdles
Many people resist making any effort to change their lives. Why? They believe it will take years of difficult work. Lose weight, get in...
What You Should Know About Hand Sanitizers
HAND SANITIZER KILL GERMS - BUT DOESN'T CLEAN YOUR HANDS
Soap and water reign supreme when it comes to infection control, but believe it or...
Daily Schedule for Kids While At Home During the COVID-19 Pandemic
The coronavirus pandemic has caused schools to close all across the country (and internationally), forcing millions of students to stay at home with parents...
DIY Hand Sanitizer
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
