Be a Healthy Role Model for your Family
Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a...
iWellness Life Receives 2019 Best of Pearland Award
Press Release
FOR IMMEDIATE RELEASE
iWellness Life Receives 2019 Best of Pearland Award
Pearland Award Program Honors the Achievement
PEARLAND August 30, 2019 -- iWellness Life has been...
How to Overcome Advanced Fitness Challenges
As you continue along trying to meet your fitness goals, many things can and often do happen that can trip you up. These can...
Keeping off the weight you lost
Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back...
The Fitness Oscars
The Oscars are tomorrow, and even though I'm allergic to award shows, I do love to dish out recognition...when it's deserved. So I'll start with the:
Lifetime Achievement Award
Have you...
A New Year – A New You
A NEW YEAR... A NEW YOU
A new year brings a fresh opportunity to creating a new you. Setting a resolution can be frustrating if...
What You Should Know About Hand Sanitizers
HAND SANITIZER KILL GERMS - BUT DOESN'T CLEAN YOUR HANDS
Soap and water reign supreme when it comes to infection control, but believe it or...
Build Yourself a Healthy Lunch
WHAT DOES A HEALTHY LUNCH LOOK LIKE?
A healthy lunch is balanced with a combination of fiber from whole grains, beans, fruits, and vegetables; protein from lean meats...
5 Tips to Support Employee Nutrition
When it comes to my corporate wellness coaching - nutrition is definitely one of the top 10 inquiries I get from the employees. So...
DIY Hand Sanitizer
If you’re stuck somewhere and can’t wash your hands, using hand sanitizer is the next best thing. But what if you don’t have any...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
