Achieve Your Goals
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...
Put Yourself First
You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...
Why Pushing Yourself 100% Every Workout Is Unwise
Recently, lets say over the past 10 years or so...American workout culture is rooted in people “giving their all” and leaving “everything on the...
Go Ahead and Pat Yourself on the Back
A quick search on the internet brings up the following definitions of the word reward:
Payment made in return for a service rendered
An...
It’s time for you. No more excuses not to exercise
Are you too busy for exercise? That’s probably the most used excuse known to mankind.
You know what I’m talking about, you’d luv to exercise...
Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
Achieve More and Enjoy the Day
The human capacity to produce and create is extraordinary.
Yet sometimes this gift can also be a curse!
It’s not uncommon to fall into the habit...
Be an Idea, Make a Choice
I want to share with you a video I first saw a few years ago. It is one I strongly connected with… and know...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
Habits for Weight Loss Success
Success is your weight loss and fitness efforts are just a few habits away...
Make It Public. People who succeed generally don’t keep their...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
