Improve your life habits

What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...

5 Obstacles to your fitness success

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Why do we exercise?

Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of...

It’s time for you. No more excuses not to exercise

Are you too busy for exercise? That’s probably the most used excuse known to mankind. You know what I’m talking about, you’d luv to exercise...
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#1 Bathing Suit Strategy

Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for. Whatever reason you have for wanting...

7 Top Motivation Lessons

There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...

Featured Articles

iWellness Life Receives 2019 Best of Pearland Award

Press Release FOR IMMEDIATE RELEASE iWellness Life Receives 2019 Best of Pearland Award Pearland Award Program Honors the Achievement PEARLAND August 30, 2019 -- iWellness Life has been...

Mason Jar Meals & Salads 101

A New Era in iWellness Life.

Today is big.  REALLY BIG.  Because after months of hard work, collecting user feedback our entire app has been rebuilt from the ground up, we can finally say...iWellness Life Mobile Personal Training On The GO is here!

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