MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

36 things that will happen when…

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Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight.  These are scientifically proven...
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1 Simple Addition to your Current Exercise Program

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There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months...

Dont Just Fall Down – Jump Back Up

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We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...
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Personal Trainer Spilling the Beans on the Calorie Burn

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But I Burn MORE Calories The Longer I Go On The Treadmill! It’s time to stop banking on the calorie burn that pops up on...

Bikini Workout and Delicious Summer Treat

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    BIKINI ABS READY WORKOUT 60 Knees to Chin 10 Dive Bombers – 400 Meter Sprint – 50 Knees to Chin 10 Dive Bombers 10 Pushups – 400 Meter Sprint – 40 Knees to...

Improve your life habits

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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
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5 Obstacles to your fitness success

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You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny...

Why do we exercise?

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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of...

Cardio Fat Burning Secret

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When it comes to getting a flat stomach, most people think they need to do long, boring cardio. You know the kind I’m talking about...
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Exergames or “The Real Thing” for results

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By now you’ve heard of Nintendo’s Wii Fit, the first hit video game marketed as an exercise tool. In the beginning of last year,...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

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10 Second Colon Cleanse