A Bun in the Over and a Foot on the Treadmill
Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost...
Heart Rate Monitors
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person...
36 things that will happen when…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven...
1 Simple Addition to your Current Exercise Program
There is nothing quite as frustrating as seeing your results fizzle out.
This is a common place to end up, usually after a few months...
Dont Just Fall Down – Jump Back Up
We can talk about weight loss and fitness until the cows come home. We can give you every tool and system in the tool...
Personal Trainer Spilling the Beans on the Calorie Burn
But I Burn MORE Calories The Longer I Go On The Treadmill!
It’s time to stop banking on the calorie burn that pops up on...
Bikini Workout and Delicious Summer Treat
BIKINI ABS READY WORKOUT
60 Knees to Chin
10 Dive Bombers
– 400 Meter Sprint –
50 Knees to Chin
10 Dive Bombers
10 Pushups
– 400 Meter Sprint –
40 Knees to...
Improve your life habits
What are your habits?
Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same...
5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
Why do we exercise?
Let’s face it, some days you just don’t feel like exercising.
You get too busy, too stressed and quite simply too tired.
Here’s a list of...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
