MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

It’s time for you. No more excuses not to exercise

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Are you too busy for exercise? That’s probably the most used excuse known to mankind. You know what I’m talking about, you’d luv to exercise...

Wait…before you buy that exercise video…

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Exercise videos are a great way to get a workout on a regular basis. The video or DVD can easily be used in the...
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#1 Bathing Suit Strategy

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Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for. Whatever reason you have for wanting...

Get Your Dream Body in Just Minutes Per Day

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The…(you can fill in the blank with the name of any weird looking gizmos you’ve seen in late night infomercials). I mean, really, do you...
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Want to Lose Weight – Dieting is NOT the Best Answer

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What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...

7 Top Motivation Lessons

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There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...

Become Inspired by those Around You

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Birds of a feather flock together.   Look around at the people you mix with – what does this say about you? Ask yourself: How many of...
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5 Tips to Making Fitness a Priority

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Committing to a fitness program is really hard.  It’s tough to stay motivated when you are the only one saying you have to do...
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How to “Spot Reduce”

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Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body. Just...

Add Variety to your Cardio Workouts

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Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...

Featured Articles

Simple Eating for Health and Fat Loss

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The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
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5 Short Lunch Break Workouts

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10 Second Colon Cleanse