Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

It’s time for you. No more excuses not to exercise

Are you too busy for exercise? That’s probably the most used excuse known to mankind. You know what I’m talking about, you’d luv to exercise...

Wait…before you buy that exercise video…

Exercise videos are a great way to get a workout on a regular basis. The video or DVD can easily be used in the...
pearland, houston, fitness, trainer, summer

#1 Bathing Suit Strategy

Summer is here. Full-blown beach season is here. You might have a July or August wedding to look great for. Whatever reason you have for wanting...

Get Your Dream Body in Just Minutes Per Day

The…(you can fill in the blank with the name of any weird looking gizmos you’ve seen in late night infomercials). I mean, really, do you...
pearland weight loss

Want to Lose Weight – Dieting is NOT the Best Answer

What if you were to discover some new ways that will steadily awaken your natural hidden fat burning machinery to slim you down and...

7 Top Motivation Lessons

There are always keys that open the door to the success you are after….below are 7 simple ones that I suggest you follow to...

Become Inspired by those Around You

Birds of a feather flock together.   Look around at the people you mix with – what does this say about you? Ask yourself: How many of...
pearland fitness

5 Tips to Making Fitness a Priority

Committing to a fitness program is really hard.  It’s tough to stay motivated when you are the only one saying you have to do...
houston pearland weight loss

How to “Spot Reduce”

Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body. Just...

Add Variety to your Cardio Workouts

Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse