How to “Spot Reduce”
Contrary to what many different weight loss programs suggest it is not possible to spot reduce fat from one particular part of the body.
Just...
Add Variety to your Cardio Workouts
Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...
Stress that Stretching is Important
You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up...
Exercise is a top Diabetes Management Tool
Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...
How can you finish what you started?
There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...
Your Stride and Gait
What is Stride and Gait?
Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...
Don’t Box Jump Until
The box jump has gained more and more publicity over the last decade. But many new and veteran exercisers attempt to follow media and...
Core Workout Challenge
This is a sample of a 30/15 Core Workout Challenge
Simply perform 30 seconds of the exercise and then 15 seconds of rest /...
Run For a Cause this Holiday Season
REGISTRATION IS NOW OPEN
Get your early bird registration in before prices increase on September 1!
Sign up for the Humana 5K, the Phillips 66 10K
or...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
