MOVE WELLNESS

Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core. For each exercise, perform 10...

Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...

Summer is here...and so are the summer activities.  With lots on our planners - we don't always have time for a long workout.  This...

Do you have trouble staying motivated to exercise?  As you probably know, exercise is always a do-it-yourself venture. No other person and no machine...

Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...

Trim inches off your waist line 12 minutes at a time with this high intensity cross-training gut buster bodyweight workout.   Perform each exercise in a...

The importance of progression and your success in weight loss and fitness.... Let me use 2 examples to explain how progression works and why you...

As busy parents and professionals - time is not always on our side - particularly when it comes to ourselves.  And thus such things...

Here in the Houston area...the last 24 hours have been a bit wet... This wet weather can leave a damper on your good intentions to...

When done properly, stretching can do more than just increase flexibility.  Benefits of stretching include: enhanced physical fitness enhanced ability to learn and perform...