MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Strength and Flexibility Training: Easy Ways to Get Your Daily Dose

0
Aerobic activity, like running, walking and biking, just to name a few, is an essential part of getting and staying fit. But strength and...

Injuries, Strains and Sore Muscles

0
For anyone who has ever exercised - you understand that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your...
office workout pushups

5 Short Lunch Break Workouts

0
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...

At Home Feel Good and Stretch Workout

0
Are you at home this weekend and looking for a "feel good" workout? Get the body moving and feel better in under 30 minutes. All you...

Another Fitness Myth Debunked

0
Somewhere along your journey to fitness, whether in the gym, reading the latest books, or talking with your friends, you'll hear a lot of...

Random Acts of Fitness and Wellness – this works!

0
You may be asking yourself, what's with the strange headline, but trust me I do have an very good explanation... I used to believe that...

7 Minute Workout That Works – And Science Proves It

0
The workout below takes just 7 minutes, can be done anywhere - in the comfort of your own home, and can improve your health and...
Pearland weight loss results

7 Exercise Excuse Busters

0
We’ve heard them all…excuses.  Here’s a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse...

10 Minute Beginner HIIT Workout

0
This is a low impact HIIT workout routine.  It's only 10 minutes, and you won't need any equipment for this workout (gym mat is optional). Each...
Houston personal trainer jumping jacks

12 Minute Anywhere Workout

0
Contrary to many of the exercise programs out there on TV and in the fitness magazines as well as many of the personal trainers...

Featured Articles

Simple Eating for Health and Fat Loss

0
The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...
office workout pushups

5 Short Lunch Break Workouts

mason jar salad

Mason Jar Meals & Salads 101

cleanse drink houston personal trainer

10 Second Colon Cleanse