Your Stride and Gait
What is Stride and Gait?
Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait...
Drop A Dress Size Workout
Got a wedding to go to or your high school reunion? Or maybe you just want to fit into your 'skinny jeans'. Today I...
Quick Dumbbell Full Body Workout
Time is generally the #1 excuse not to exercise. But what if you could get a full body workout in your own home -...
Flat Abs Workout
Its summer time. Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises. Here is a quick workout you...
5 Obstacles to your fitness success
You want to be fit. You know how much you should weigh.
You know your ideal pant size.
You can even picture how great those skinny...
Don’t Let the Summer Heat Stop You From Your Workout
It may be difficult to balance fitness with heat, however that doesn’t mean you've got to sacrifice your exercise program. Here is seven concepts...
Reduce Back Pain with Pilates
Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...
Creating Positive Associations
We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
It’s Monday…time for the 7 Day Wellness Challenge
Can you believe it is December already? 2017 has completely flown by!!!
Being the month of December I realize we all have tons of things...
Achieve Your Goals
Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
