MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Habits for Weight Loss Success

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Success is your weight loss and fitness efforts are just a few habits away... Make It Public. People who succeed generally don’t keep their...

Post Natal Fitness – Ideas to Get You Back in Shape

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A new baby will obviously change your life. All of these changes are well worth it, some may find it hard to keep up...
Pearland, personal trainer, Houston, wellness

Take Action Against Emotional Eating

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By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're an expert on how to discover times...

Put Yourself First

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You’re a parent, school volunteer, Little League coach, and trusted employee. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house,...

Creating Positive Associations

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We have all been asked the question is the glass is half empty or half full? Most people would say half full being the...
Pearland, personal trainer, Houston, wellness

Achieve Your Goals

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Goal achievement, especially when it comes to health and fitness, can be a mystery. Most of us have no trouble with Step 1 (Setting...

The Core Training Myth

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The core is without a doubt the most important area in terms of injury prevention and athletic performance; it is also the area that...
Pearland, personal trainer, houston, exercise, workout, vacation

Easy Vacation Exercises

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We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of...

Why Everyone Should Train with Weights

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Strength Becomes More Important with Age.  Think you’re too old to start a strength training program? Well think again! Strength training is just what...

A Bun in the Over and a Foot on the Treadmill

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Oh the wonders of pregnancy; that glow on your cheeks, the sparkle in your eyes, and the freedom to scarf and munch down almost...

Featured Articles

office workout pushups

5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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Mason Jar Meals & Salads 101

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10 Second Colon Cleanse