MOVE WELLNESS

Bodyweight exercise program, adventure or spartan race training plans, workout motivation – you name it – you’ll find a story about it here. We stay on top of all the latest fitness trends and research.

Add Variety to your Cardio Workouts

Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some...
stretching, exercise, stress

Stress that Stretching is Important

You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up...

Exercise is a top Diabetes Management Tool

Everyone knows that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in...

How can you finish what you started?

There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard...

Your Stride and Gait

What is Gait? Though we often take thousands of steps a day in order to get closer to our destination, an abnormal gait (or, the...

Don’t Box Jump Until

The box jump has gained more and more publicity over the last decade.  But many new and veteran exercisers attempt to follow media and...

Core Workout Challenge

This is a sample of a 30/15 Core Workout Challenge Simply perform 30 seconds of the exercise and then 15 seconds of rest /...

7 Exercise Excuse Busters

7 Excuse Busters We’ve heard them all…excuses.  Here’s a few of the most common diet and fitness excuses and how to break them to stay...

Run For a Cause this Holiday Season

REGISTRATION IS NOW OPEN Get your early bird registration in before prices increase on September 1! Sign up for the Humana 5K, the Phillips 66 10K or...

Houston Marathon Registration – NOW OPEN!

Register NOW for the 2017 Chevron Houston Marathon! Registration for the 2017 Chevron Houston Marathon and Aramco Houston Half Marathon is NOW OPEN! This flat...

Featured Articles

Simple Eating for Health and Fat Loss

The goals of this article is to take out complexity of eating right and give cheap simple solutions to provide to optimal health, proper...

Mason Jar Meals & Salads 101

10 Second Colon Cleanse