28 At-Home Workouts for Busy Families

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Can't figure out what workout to do today?  Maybe today (or this week) is just too busy to get to the gym.  Here are...

Stuck at a desk all day? It’s time to move.

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Many of us have seen our in-person work life change dramatically over the last couple years. There's plenty of upsides - but also, you may...

Why Pushing Yourself 100% Every Workout Is Unwise

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Recently, lets say over the past 10 years or so...American workout culture is rooted in people “giving their all” and leaving “everything on the...

10 Minute Holiday Workouts

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Do you have workout plans for this coming Holiday Season?  I realize minutes in the day will get shorter and shorter as we pass...

BootCamp – Quick Full Body Workout

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At BootCamp this morning along with a Spartan Series we also did an Interval SuperSet workout combined with a Shoulder Enduro Series...both of which...
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Quick Dumbbell Full Body Workout

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Time is generally the #1 excuse not to exercise.  But what if you could get a full body workout in your own home -...

A Pi Workout

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The number lets you know how many of that exercise you are doing. (Feel free to switch out the exercises if you choose) 1.  Bear Crawl 2....

Commercial 2 Minute Core Workout

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Workout and Commercials...two words that you typically don't think you can put together that leads to a positive outcome to your fitness, health and...

Workout Finishers – Boost Your Workout

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Finishers are short super high intensity circuit usually lasting 3–10 minutes that you add at the end of main workout session. Finishers are a...
FUNCTIONAL FITNESS HOUSTON

What is Functional Fitness Training?

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The definition, purpose, and look of functional fitness training. Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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