Reduce Back Pain with Pilates

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Do you suffer from chronic back pain? Are you afraid to see s specialist because you don’t want to just pop a few pills...

Exercising with Lower Back Pain

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It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity....

How Can 15 Minutes Change Your Life

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I realize that when one starts a weight loss, fitness or wellness program - most feel that success comes with hours...not minutes.  But I...
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7 Minute Suspension Workout for Busy Parents

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Grab some suspension straps and get ready for a quick 7 minute, high-intensity interval workout. Keep your heart rate up working as hard as you...

Fat Burning Swimming Workout – With A Partner

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Swimming is known as an excellent full body exercise - that is low impact, but it can also be made as a high intensity...

Flat Abs Workout

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Its summer time.  Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises.  Here is a quick workout you...

Butt & Gut Workout

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How is your summer ready body coming along?  I totally understand - even the best of us are not always in our best swimsuit...

Weekend Ready Butt & Gut Workout

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Get rid of that gut and tone that butt with these workouts that target your glutes, quads, hamstrings and core. For each exercise, perform 10...

At Home – Staircase Workout

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Getting out and about for our wellness / fitness activities is not the norm anymore.  With some innovation and design - you can get...

How to use a foam roller

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Foam Rolling is a easy self type of massage that can have some serious benefits such as.. Muscle tension relief Correcting mucle imbalances Increasing...

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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