How to use a foam roller
Foam Rolling is a easy self type of massage that can have some serious benefits such as..
Muscle tension relief
Correcting mucle imbalances
Increasing...
Core Strength – And Why It Is Important
WHY IS CORE STRENGTH IMPORTANT?
Would you like to avoid back injuries?
Although there is always a risk of damaging the core – or overworking it,...
Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
“May The 4th Be With You” Workout
I admit - I LOVE STAR WARS. Always have and always will. Just hearing the main musical theme is almost as uplifting to a...
Get Your A.M. On!
The Benefits of a Morning Workout
For most of us, mornings are hectic. There’s that whole getting up thing. For some of us, there is...
Major health benefits from this simple activity
Walking everyday is a great starting place for beginners in their fitness journey – but walking is good for you no matter what level you are...
15 At Home Dumbbell Workouts
Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....
Our client have more ways to track all their activities with the latest Apple...
Our clients have been loving the initial features that came with the release of the new Apple Watch App last fall.
It was the first...
Tai Chi and Why You Should Try It
When you see someone doing tai chi you may think it looks like slow-motion self defense. And in a sense, you’re right. But there’s...
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
