Fat Blasting Cardio Workout

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Sometimes standard cardio can be...well, lets say boring.  I always say to my personal training and online training clients that workouts should (and can)...

15 At Home Bodyweight Workouts

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In today's blog posting, you’ll find 15 home bodyweight workouts you can do. These workouts are organized by workout type — full body, upper...

5 Ab Exercises that Tone Your Entire Core

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Its not about just crunches anymore!  If you truly want to see a change in your abs - (outside of changing some nutritional/dietary habits)...

KettleBell and Jump Rope Workout

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I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...

Yoga for Busy Parents

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When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...

Flat Abs Workout

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Its summer time.  Why not keep those abs flat and ready for the swimsuit anytime the opportunity arises.  Here is a quick workout you...
FUNCTIONAL FITNESS HOUSTON

What is Functional Fitness Training?

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The definition, purpose, and look of functional fitness training. Some people in the gym push themselves to get bigger, faster, stronger. They’re athletic, and every...

At Home – Staircase Workout

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Getting out and about for our wellness / fitness activities is not the norm anymore.  With some innovation and design - you can get...

Simple Steps To Choosing Foods You Should Eat

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More than anything I get questions in regards to what foods clients should eat...aka their diet plan.  Not because of the lack of options...

21 Day Fat Loss – No Crying Allowed Workout

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In my Online / Mobile Personal Training app platform, one of the programs included is the 21 Day Fat Loss program.  Within that program...

Featured Articles

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5 Short Lunch Break Workouts

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Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
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