Yoga for Busy Parents
When you think of yoga, visions of a skinny guy twisting himself into a pretzel probably come to mind. But if you're expecting or...
“May The 4th Be With You” Workout
I admit - I LOVE STAR WARS. Always have and always will. Just hearing the main musical theme is almost as uplifting to a...
15 At Home Dumbbell Workouts
Yesterday I posted 15 Bodyweight Workouts you can do at home...in todays post you’ll find 15 Dumbbell Workouts you can do at home too....
Transform your online training experience with us using the new Apple Watch App! ⌚
Now there’s an easier way for our clients to stay in touch with daily to-dos, workouts on the go, and habits, right from their...
KettleBell and Jump Rope Workout
I'm often asked, “If you could just a couple of piece of equipment to workout with, what would it be?” The answer to that...
Three 10 minute workouts to reshape your physique (no gym needed!)
In my teachings and philosophy I preach that you don't need a gym to get a good workout and if you put your mind...
Polar Bear Bootcamp
It was a brrrr of a morning at Pearland BootCamp this morning. (though not as cold as some days past...thank God!) So with the...
Pearland Personal Trainer – Commercial Workout
It was 20 years ago that I released my first edition of my Commercial Workouts. The very first collection was designed for one of...
Core Workout – Weekend Toner
Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods. Now...
Commercial Workout for Busy Parents & Families
Its been almost 17 years since I wrote up my first commercial workout for a client. Since that time there has been hundreds if...
Featured Articles
5 Short Lunch Break Workouts
Although you might find this hard to believe...a short workout (7-12 minutes) can lead to just as much benefit as a "traditional long workout"...such...
