Chocolate Peanut Butter Protein Bars

149

Who says Wellness isn’t delicious?

Ingredients:

  • 2 1⁄2 cups oats
  • 1⁄2 cup chocolate whey protein powder
  • 1 teaspoon cinnamon
  • 2 tablespoons organic peanut butter
  • 3 egg whites
  • 2 mashed bananas
  • 1 tablespoon honey
  • 4 tablespoons nonfat milk

Directions:

Step 1 – Preheat oven to 350 degrees and coat an 8×8 pan with non-stick spray.
Step 2 – Mix the oats, protein powder and cinnamon. Add peanut butter and stir until well
combined. Add egg whites, bananas, honey and milk.
Step 3 – Spoon the mixture into the prepared pan. Place in the oven and bake for 15
minutes or until set. Remove from oven and allow to cool slightly before cutting
into 8 bars.

Nutrition per bar (makes 8 bars):

  • Calories – 185
  • Protein – 11 grams
  • Carbs – 27 grams
  • Fat – 4 grams

Prep time – 10 minutes

Cook time – 15 minutes

 

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