Commercial 2 Minute Core Workout

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Workout and Commercials…two words that you typically don’t think you can put together that leads to a positive outcome to your fitness, health and wellness.  But over the last 20 plus years I have developed hundreds of different variations for my Personal Training, Online Training and BootCamp clients.  In a matter of 90-120 seconds at a time (typical commercial break) and over 16 minutes (average number of total minutes of commercials in a 1 hour show) – you can do more good than you know.  Today I wanted to share a simple core workout you can do in the comfort of your home (or hotel) – right in front of the TV.

Perform the following exercises during the commercial break – switching exercises as each commercial changes – basically performing each exercise for about 20-30 seconds each.

Your Commercial 2 Minute Core Workout

Commerical #1 – Plank

 

Commercial #2 – Russian Twist

 

Commercial #3 – Reverse Crunch with a Twist

 

Commercial #4 – Scissor Kicks

 

Interested in some more commercial workout ideas? – Commercial Workout

 

 

 

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