This is a sample of a 30/15 Core Workout Challenge
- Simply perform 30 seconds of the exercise and then 15 seconds of rest / transition between each exercise. Once you complete the circuit – rest 30 to 60 seconds. Repeat for 3 to 5 rounds.
1- Extended ROM Push-up Variation – hands on dumbell, benches or pushup handels
2- Weighted Side Pillar Variation (L) – TRX or stability ball works great
3- Weighted Side Pillar Variation (R) – TRX or stability ball works great
4- Leg Curl Variation: TRX, stability ball, or floor gliders
5- Swing Variation – KB are ideal
6- Burpee Variation – any