Core Workout Challenge

313

This is a sample of a 30/15 Core Workout Challenge

  • Simply perform 30 seconds of the exercise and then 15 seconds of rest / transition between each exercise.  Once you complete the circuit – rest 30 to 60 seconds.  Repeat for 3 to 5 rounds.

1- Extended ROM Push-up Variation – hands on dumbell, benches or pushup handels

2- Weighted Side Pillar Variation (L) – TRX or stability ball works great

3- Weighted Side Pillar Variation (R) – TRX or stability ball works great

4- Leg Curl Variation: TRX, stability ball, or floor gliders

5- Swing Variation – KB are ideal

6- Burpee Variation – any

 

 

Subscribe To Our VIP Newsletter

Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.

You have Successfully Subscribed!

Previous articleWeight Loss Smoothies
Next articleHow to Reduce Calories by 300%
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

LEAVE A REPLY

Please enter your comment!
Please enter your name here