This is a sample of a 30/15 Core Workout Challenge
- Simply perform 30 seconds of the exercise and then 15 seconds of rest / transition between each exercise. Once you complete the circuit – rest 30 to 60 seconds. Repeat for 3 to 5 rounds.
1- Extended ROM Push-up Variation – hands on dumbell, benches or pushup handels
2- Weighted Side Pillar Variation (L) – TRX or stability ball works great
3- Weighted Side Pillar Variation (R) – TRX or stability ball works great
4- Leg Curl Variation: TRX, stability ball, or floor gliders
5- Swing Variation – KB are ideal
6- Burpee Variation – any
Subscribe To Our VIP Newsletter
Join our VIP mailing list to receive additional content that goes even deeper into the latest news and updates from our team as well as our wellness partners.
