Core Workout Challenge


This is a sample of a 30/15 Core Workout Challenge

  • Simply perform 30 seconds of the exercise and then 15 seconds of rest / transition between each exercise.  Once you complete the circuit – rest 30 to 60 seconds.  Repeat for 3 to 5 rounds.

1- Extended ROM Push-up Variation – hands on dumbell, benches or pushup handels

2- Weighted Side Pillar Variation (L) – TRX or stability ball works great

3- Weighted Side Pillar Variation (R) – TRX or stability ball works great

4- Leg Curl Variation: TRX, stability ball, or floor gliders

5- Swing Variation – KB are ideal

6- Burpee Variation – any



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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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