Core Workout – Weekend Toner

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Our ears have stopped ringing from the fireworks, and our tummies are almost finished digesting all of the pounds delicious 4th festivity foods.  Now the weekend is upon us….time to get back into our bathsuits and play-wear.  So how about a quick core workout you can do to help get you ready?  Today I want to share one of the workouts from my 6-Week (20 workout) Complete Core workout series.  This particular workout is one of the three from the very first week and definitely suitable for beginner to intermediate level exercisers.  Enjoy!

Perform each exercise for 30-45 seconds depending on your level and capabilities.  Minimal rest between each exercise.  After you complete a round, rest 30-45 seconds – then repeat for a total of 2-3 rounds.  Total time about 7-15 minutes.

Your Complete Core Workout (video demos below)

  1. Crunches
  2. Reverse Crunches
  3. Small Cats
  4. Deadbugs
  5. Russian Twists
  6. SuperMans
  7. Plank

VIDEO DEMOS BELOW


CRUNCHES

REVERE CRUNCHES

SMALL CATS

DEADBUGS

RUSSIAN TWIST

SUPERMANS

PLANK

 

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).

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