Diet Like Your Checkbook

healthy eating, dieting, slimming and weigh loss concept - close up of diet plan paper green apple, measuring tape and salad

Can’t you just hear it now? The “New Vegetarian Diet”, The “Cabbage Soup Diet”, and the “No diet” diet.gainweight

These are just a few out of the hundreds of diet fads out there that will only help you lose weight temporarily! and then gain it back with a vengeance.

Media and peers leaves us believing we can’t eat the foods we love such as pasta, bread and desserts. It seems like we are always hearing we have to cut everything we enjoy out of our diet. Not true!

You don’t have to stick to a diet 100%. What fun would that be?

Read on for details you don’t want to miss.

Moderation is one of the two most important nutrition factors. As long as you proportion your meals, its OK to indulge in foods you enjoy.


Think about this…Most of us don’t own fortune 500 companies and can’t buy everything we want, when we want it!

Occasionally we can afford to splurge on ourselves with material items that make us feel good such as clothes, cars, or even a vacation.

So, treat your diet like your check book.

Meaning, you can’t eat anything and everything you want, at anytime, but if you stick to a sound nutrition program about 90% of the time you will be successful and can splurge every now and then.

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Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS. Most recently developer of a new interactive Wellness and Lifestyle program for small to medium sized companies (Offshore and Onshore).


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