Easy Breakfast Idea – Espresso Overnight Oats

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Enjoy this simple recipe of Espresso Overnight Oats – right from the pages of my recipe book bundle.

  • 2/3 cup oats (use gluten free if preferred)
  • 4.5 fl oz unsweetened almond milk (or milk of your choice)
  • 2 fl oz espresso coffee (use decaffeinated if preferred)
  • 1/4 cup vanilla flavor whey or plant-based protein powder
  • 1/4 cup Greek yoghurt (use dairy free if preferred)
  • Ā½ tsp vanilla extract
  • 2 tsps honey or maple syrup

Serves 1 Per serving: 437 calories 30g protein 50g carbs 13g fat

Place the oats, milk, coffee, protein powder, yoghurt, vanilla extract and honey into a bowl or sealable container.

Stir well and cover.

Refrigerate for 6 hours or overnight.

Stir well, adding more milk if desired.

Transfer to a serving bowl.

Serve.

Store any leftovers in an airtight container and refrigerate for up to 3 days.

Serving suggestion: Top with a spoonful of Greek yoghurt, and a drizzle of caramel sauce or maple syrup.

 

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JC Guidry
Exercise Physiologist, Personal Trainer, Wellness Coach, Author and Media Fitness Expert with over 20 years of experience in the health and fitness industry. Has served over 50,000 sessions from one-on-one, semi-private to large group BootCamp classes. Nationally and locally awarded Fitness expert on both ABC & CBS.